DETOXIFICATION PROGRAMS
Why Clenz – Why Detox?
Detoxing is just another word for cleansing. The goal of a detox program is to increase the efficiency of the digestive system and to stimulate the other parts of the body that are responsible for cleansing and elimination. Dry, blotchy, spotty skin, headaches, fungal infections, lack of energy, joint pain, allergies, gas, bloating, constipation, or generally feeling under the weather may all be indications that your body has more toxins than it can handle, and that you would benefit from giving your system a good cleanout. Detoxing involves reducing the intake of toxins and improving their elimination through diet and body therapies such as colon hydrotherapy, infrared bodywraps, skin brushing, massages and detox supplements designed for specific organs. You should avoid chemicals, refined foods, sugar, caffeine, alcohol, tobacco, and many drugs to reduce the toxic load. The most important way of strengthening your body’s natural defenses is to improve your diet and drink a sufficient amount of alkaline water. Detoxing improves appearance, regulates sleep patterns, boost emotional well-being, increases vitality and underlying health and may also help you lose weight. One of the key benefits of detoxing is just how much better you will look and feel. Expect your skin to look softer and better hydrated, and your complexion to be clearer. Detoxing improves the health of your immune system by increasing the amount of antioxidant nutrients that are key to fighting infection and disease. As a result you’ll suffer from fewer colds and minor illnesses. |
Restful Sleep: Detoxing will help you sleep better because you will be eliminating so many harmful substances that have been keeping you awake. Many people use alcohol as a sedative, but in fact it is a stimulant in the same way as caffeine and tobacco, and will wake you up in the middle of the night. Regular exercise will also promote deeper sleep, but avoid anything too strenuous in the hours prior to bedtime. Improved Mood and Inner Harmony: Ridding your mind of negative thoughts will improve your outlook and do wonders for your state of health. Research has shown that optimism and happiness are strongly linked to good health, increased well-being, and your body’s potential to heal itself. Healthy eating will stabilize your blood sugar levels, which in turn will prevent your moods from fluctuating, helping you to feel more relaxed and better able to deal with stress. Meditation and visualization techniques will enable you to detoxify your mind. |